Counselling, support groups and education; Strengthening Well-Being
Online and in person appointments available
Online and in person appointments available
Life can bring all sorts of challenges our way, some situations we navigate with ease, others we find ourselves without the support, information or skills needed to cope.
My vision is to help you not only survive the hard times, but to thrive and come out the other side stronger and better equipped for life’s journey.
Whether you need a few individual counselling sessions to gain perspective and additional tools or whether your circumstances require longer term support, my goal is to help you on your wellbeing journey in a way that is tailored to your needs and goals.
A variety of workshops, small group programs and counselling services are available online (Australia wide) and in person (Bendigo, Victoria). I believe that wellbeing involves physical health, mental health, emotional health, relational health and spiritual health, I therefore take a wholistic approach in my services.
I offer individual counselling and couple counselling. Issues may include; depression/anxiety, parenting and family issues (including post-separation parenting, blended families & step families), support for those impacted by a family members mental health, loss & grief due to life changes. Online counselling is accessible from your own home, at a time that is convenient for you. Limited in person sessions also available for those in the Bendigo (VIC) region.
Educational programs and support groups provide a safe space to connect with others who are facing similar life challenges. One of the many benefits of a group setting is the positive impact that connecting with others and knowing you are not alone, brings to your mental health. As an experienced group facilitator, I will provide topic relevant information, an opportunity for participants to share as they feel comfortable and interactive learning activities.
Workshops are a single session focusing on a particular topic relevant to strengthening family relationships, individual wellbeing and mental health. Whether it be personal growth or being equipped with the knowledge and skills needed to support others, there are a range of live online workshops on offer. I am also able to develop workshops tailored to the needs of your organisation or existing group, please contact me to discuss how I can assist.
Are you supporting an individual or family going through high level conflict, relational challenges, family complexities such as separation, stepfamilies, mental health challenges, grief/loss etc. Book in a consult, I can assist you to expand your skills in supporting others and finding suitable referral options for individual counselling, relationship counselling and mental health support when needed.
I am passionate about helping people break through the barriers in life to be all they were created to be.
Prior to the launch of 'Restoration Journey', I spent 15 years working in the public community wellbeing sector. I have had the opportunity to work in a range of areas including youth, parenting, family relationships, family separation, mental health, family violence and addictions. I have also had the privilege of not only supporting individuals and families, but other professionals in their development.
Involvement with pastoral care teams in churches over 15 years has equipped me to also provide Christian counselling. This is an option for those wanting to explore how faith can be incorporated into their healing journey.
My passion to support others is not only fueled by my profession, but also due to my personal journey . As humans we are all vulnerable to pain, heartache and the results of human brokenness, which is often magnified in our relationships. I also however experienced the hope that comes when you have others to walk along side, encourage, challenge & bring wisdom. This is what inspires me to do the same, we are not meant to walk alone.
Jo Breheny M.A.C.A (Level 2)
Restoration Journey
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